Most women notice something in the first 7–14 days — usually calmer mornings, a little less fog, words coming a bit easier.
The bigger shifts — feeling sharper in conversations, less rage out of nowhere, waking up without that 3am anxiety — tend to build through weeks 3 and 4.
That's why we recommend at least 60 days. Not because it takes that long to work, but because your brain has been running on low fuel for a while. Rebuilding takes consistency.
Most women who stick with it past 30 days don't want to stop